Kitchen Wars with SCD yogurt

I finally decided I was up to the challenge of trying to make SCD yogurt at home. Making yogurt at home is something I have been toying with for a long while after having read about the benefits in ‘Breaking the Viscious Cycle’ by Elaine Gottschall. I was intimidated.I don’t have a yogurt maker, but I […]

Preach not to o…

Preach not to others what they should eat, but eat as becomes you, and be silent. Epictetus Roman (Greek-born) slave & Stoic philosopher (55 AD – 135 AD) I love this! I have noticed how much attention people pay to the eating habits of others…which makes it really hard sometimes to make the best decisions […]